Stretch your legs and your body, and try to get as much physical activity as possible with the limited amount of time you have. There is no one size fits all solution to quitting out there, but there are a variety of options available to anyone that is willing to try. Truck driver life expectancy may be shorter than the norm, but the sources FMCSA cited do not support the figure of 16 years shorter. Percentage of Americans with a driver… Life moves much slower for a truck … Life expectancy I just came across this and wanted to know how do you guys feel about it: " In fact, The Center for Disease Control and Prevention (in an article on truck driver life expectancy CDC provides this information) has said that the average life expectancy for a commercial truck driver is 61 years, which is 16 years lower than the national average . We visited 16 truck stops across the United States and evaluated them based on a checklist to gauge how well truck stops support a healthy lifestyle for long-haul truckers. Think about how most class 6 and 7 trucks are used. Being sedentary on the job affects your health in many ways. Driving such a large vehicle always comes with the possibility of getting into an accident on the road. However, being a over the road truck driver is not just a job, it’s a lifestyle with both perks and downsides. Due to the hardships of the long haul trucker lifestyle, American truckers life expectancy … Technically trucks can last a lifetime as long as you keep changing the parts that malfunction. He loves learning about semi-trucks, careers in the trucking industry, and the lifestyle of truckers. Cutting your nights short for the sake of saving time will only harm your health over time. The difference between a car and a truck is like night and day. Truck driving, like any career, comes with its own list of risks. Still, there are some life expectancy ranges, expressed in miles and time, that can provide guidance in predicting a tire’s useful life. Take every chance you get to leave the driver's seat and walk around for a minute. “The whole purpose of leasing is to use the truck for its economic life. You could choose to run in place for a few minutes, or drop to the ground to do push-ups and sit-ups. This is so important in an occupation where you spend so much of your time alone. Tire life is influenced by many factors. The Life of a Truck Driver . We have lots more on the site to show you. … Jet truck driver Bob Motz proves that he's still got it, showing off his speed at the Snowbird Outlaw Nationals in Bradenton, Florida Read more VIDEO: Woman waiting in the parking lot for a truck driver … Life of a local truck driver is easier if you do not mind driving in the city escapes. While many drivers will try to make excuses for not having the time to live a healthy lifestyle, there is always something that you can do to improve your health. Be mindful about your downtime. There are a few brands of Semi-trucks that Here are the top 7 perks of Over the Road truck driving jobs. DOT Exam - To obtain a certified drivers license, commercial drivers must pass a biannual Department of Transportation (DOT) Examination, which consists of a comprehensive physical including assessment of medical history and biometrics. Exercising As A Truck Driver – A Blueprint For Beginners. The most popular semi- trucks in America are... We are the Big Rig Pros! My mileage per day averages 350-450 miles, with a day every so often over 500 miles. These numbers are startling, and they won't go away unless drivers take immediate action to improve their health. One is a note in the March 2008 edition of the Roemer Report, which cites a study by Toronto researcher Dr. Martin Moore-Ede. (01:17) Dealing with death as part of war. But tire age is critical, too. With the prevalence of depression among truckers, speaking up about your struggles is paramount to your health. Many health problems facing truckers are made worse by smoking cigarettes. A Day In The Life Of A Truck Driver | Trucking At NightHey guys! It may seem impossible under the stress, but you are in control. People usually rely on a tire's tread depth to determine when to replace it. The average age that most sources point to is 61 years old. Life as a truck driver can be challenging, it takes a unique individual to willingly make the vehicle or in other words the truck’s cab, a home and office.It can be even harder to find ways to balance your personal time with your working, when your workspace and resting space is one and the same. Long-haul truck drivers operate heavy trucks and tractor-trailers (with a capacity of at least 26,000 pounds Gross Vehicle Weight). 50.5% of all 24-year-old and under licensed drivers are male, 49.5% are female. You've only seen one page, click here to see our most popular article ever! Physical exercise is a must for truck drivers. They requested a five-year lease, which means they’ll return equipment with 20,000 hours on it. The life of a truck driver is what you make it Much of what makes the life of a truck driver successful is in the planning and preparation that goes into each journey. There are plenty of truckers who live beyond 61. This means that I am not required to be paid minimum wage, I am not required to be paid overtime. You can make yourself a much healthier meal at home compared to what you might get at most fast food restaurants. Researchers have associated sedentary behavior with approximately 35 chronic diseases and conditions, The Wall Street Journal reported in 2015. Stress and health. Not all injuries on the job are fatal— but they can lead to time off that you weren’t counting on. Some culprits behind this number are long hours spent alone, financial troubles, problems at home, and a lack of proper sleep. When you’re stuck in a truck for hours on end, this might seem impossible. However, with health problems being the leading cause of mortality in truckers, there are steps you can take to combat it. Simply sitting in the driver’s seat of a truck all day could be having serious consequences for your health. What can professional drivers do to stay healthy while on the job? More information about formatting options. The numbers of long-haul truck drivers with certain health conditions and behaviors that make injury and illness more likely were compared to national estimates of the 2010 U.S. adult working population from the 2010 National Health Interview Survey. Truck Stop Electrification results in a payback period of 1.53 for the driver, and 1.16 for the rest area, at the current price of diesel fuel. The life expectancy of an average American has increased by 30 years … Since most are on very strict schedules and can be punished for not arriving at checkpoints on time, drivers usually resort to fast food for every single meal of the day. Switching up even part of your normal diet will help in preventing diseases that tend to plague truckers. It is a driver's job to know what road he or she can travel, and not all roads are truck routes. This widely agreed upon statistic is 11 years lower than the worldwide average life expectancy of 72 years old. Ferro referenced the Centers for Disease Control and Prevention as the source of the statistic, as did Transportation Secretary Ray LaHood in his Sept. 2 Fast Lane blog: "According to the (CDC), the … 16, 2011. Close to 30% of crashes are a result of tire problems, while only a combined 12% are caused by driver fatigue or aggression. Bring along some running shoes to go for walks or runs around truck stops or rest areas. The truck driver's blood pressure must be 140/90 or below. 40% of the truck drivers killed in accidents were not wearing seatbelts. “That’s just unheard of,” says Goodwin. Most drivers are expected to cover 125,000 miles per annum. There are many harmful consequences of being grossly overweight including high blood pressure, increased risk for heart attack and stroke, increased risk for diabetes, and more. Researchers have associated sedentary behavior with approximately 35 chronic diseases and … Before buying tires, take into account the cost of the tires as well as their life expectancy. Best Real-Life Stories of Truck & Lorry Driving The best real-life tales of the road books written by truckers and lorry drivers All Votes Add Books To This List. However, because of the high number of people employed as truck drivers, the overall percentage of fatal injuries per 100,000 workers was relatively low compared to other professions. Most truck … We are not the end all be all of trucking knowledge, not even close, but we try our best to share what we know and what we learn and we hope that you enjoy our site! Life on the road for long distance truck drivers certainly presents it’s own unique set of challenges. Ways to Minimize the Risks of Truck Driving. Each semi-truck drives an average of 45,000 miles per year, making the average lifetime of a semi-truck 15-16 years. It should be noted that the majority of professional truck drivers in the US are male, so a comparison to the average lifespan of an American male might be more accurate. Other leading causes of death among the truckers in the study were Respiratory Diseases (322), Accidents, Homicides, Suicides (431), and Cerebrovascular Disease (167). Load boards, also known as, freight boards is where truck owners, Every fast food joint will have choices that are healthier and lower in calories than others. The report, released in December, found that 918 truck drivers and driver sales workers died on the job. What is the life expectancy of a truck driver, and why is it so low compared that of the average American? That's what adds life to a truck. Jumping jacks are a good cardiovascular exercise, and so are standing squats. Dane is a lifelong lover of semi-trucks and the trucking industry. As your truck ages, it becomes even more important to learn how to fix the truck … Different makes have a different lifespan. We created this site to be a helpful resource for others who are interested on any scale in the transportation industry! The best is being home every day. There is a little difference in the earnings of a local truck driver and in the earnings of a long haul trucker. Over-the-road drivers or … Dane also enjoys attending the Mid-America Trucking Show and Great American Trucking Show in Louisville, KY and his home town Dallas, TX. (01:35) "Is it going to be my day to come … It truly is a different world driving a truck than it is driving a car. What is the life expectancy of a trucker? Roemer said the study found "that truck drivers have a 10- to 15-year lower life expectancy than the average American male, who lives on average to age 76." Slamming the Breaks. Truck Driving Isn’t for Everyone— But it Could be For You. 1: Uncommon Carriers by. Offer exercise suggestions that fit the long hours of drivers’ schedules. Your body will thank you for it. Taking even one part of your health into your own hands is a good first step in the right direction. According to recent driver health studies, the average lifespan of a professional truck driver is 61 years of age. If you can resist it, pass on the mayo and other heavy sauces. Health Complications That Often Affect Truck Drivers: It is crucial to keep an eye on your physical heath, especially if you are driving long distances and sitting still for extended periods of time. Weight issues are a big part of the concern. To know how load boards work, we need to know what a load While trucking is an essential part of our society, the nature of the job does not lend itself to promoting good health. This is my life; I am exempt from the Fair Labor Standards act. The average life expectancy of a trucker is 61 years. You also have a chance of being forced to retire if it significantly impacts your health. Just keep your wellbeing in mind while you’re out there on the road. I think well-maintained trucks can do about 200,000miles to 300,000miles before major … If truck driving is something you really want to do, then go for it! Roemer said the study found "that truck drivers have a 10- to 15-year lower life expectancy than the average American male, who lives on average to age 76." Call your family or friends. You don't need to make drastic changes to your lifestyle if things simply can't be helped. The driver position requires that individuals remain seated in a cramped truck cabin for many hours at a time. Here are the top 7 perks of Over the Road truck driving … I think well-maintained trucks can do about 200,000miles to 300,000miles before major repair issues arise. The gap between the life expectancy of the least educated laborers and more educated professionals has decreased to just seven years (73 years vs. 80 years for men, 78 vs. 85 for women). Work related injuries are not the only risks that come along with truck driving. Age of Truck Drivers: 52 Years: Retirement Age of Truckers: 50-55 Years: Life Expectancy of Truck Drivers: 61 Years: Life Expectancy of Humans: 72 Years: Cause of Death # of Deaths Out of 4,875: Heart Disease: 1,333: Lung Cancer: 769: Diabetes: 103: Transport Related Accidents: 178 This type of work environment is detrimental to health because drivers rarely get any physical activity. These men and women are essential to the transportation of … There is also evidence pointing to alcohol consumption and the use of other drugs among truckers. Since the mean life expectancy for an American is about 78 years, that number falls a … A different world driving a car and a truck driver will have a chance of being forced to if. 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